Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables roasted in a fiery harissa marinade, offering a smoky charred finish that ignites the senses.

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NUTRITION

499kcal
Protein
48.8g
Fat
22.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp honey

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

1 cup zucchini

0.5 cup red onion

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, honey, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch bite-sized cubes and add them to the bowl, tossing until every piece is thoroughly coated in the marinade.

  • 4

    Add the cauliflower florets, sliced zucchini, and red onion wedges to the bowl and toss again to ensure the vegetables are evenly seasoned.

  • 5

    Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the ingredients roast rather than steam.

  • 6

    Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed slightly caramelized, charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables roasted in a fiery harissa marinade, offering a smoky charred finish that ignites the senses.

NUTRITION

499kcal
Protein
48.8g
Fat
22.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp honey

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

1 cup zucchini

0.5 cup red onion

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, honey, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch bite-sized cubes and add them to the bowl, tossing until every piece is thoroughly coated in the marinade.

  • 4

    Add the cauliflower florets, sliced zucchini, and red onion wedges to the bowl and toss again to ensure the vegetables are evenly seasoned.

  • 5

    Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the ingredients roast rather than steam.

  • 6

    Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables have developed slightly caramelized, charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.