YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-scented green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.
Remove the salmon from the pan and set it aside to rest on a warm plate.
Add the remaining olive oil to the same skillet and toss in the green beans.
Sauté the green beans for 3 to 4 minutes until they are bright green and crisp-tender.
Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.
Plate the salmon over the warm brown rice with the garlic green beans on the side.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.