Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

483kcal
Protein
45.5g
Fat
19.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for about 4 minutes per side until golden.

  • 5

    In the same pan, toss the green beans and minced garlic with a splash of water, cooking until crisp-tender.

  • 6

    Serve the salmon over the sweet potato mash with the garlic green beans on the side and a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

483kcal
Protein
45.5g
Fat
19.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for about 4 minutes per side until golden.

  • 5

    In the same pan, toss the green beans and minced garlic with a splash of water, cooking until crisp-tender.

  • 6

    Serve the salmon over the sweet potato mash with the garlic green beans on the side and a squeeze of fresh lemon.