Sweet Chili Chicken and Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Chicken and Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken and Broccoli Bowl

Pan-seared chicken breast tossed in a sticky honey-chili glaze, served over fluffy jasmine rice with vibrant steamed broccoli florets.

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NUTRITION

1,348kcal
Protein
137.0g
Fat
39.3g
Carbs
115.6g

SERVINGS

1 serving

INGREDIENTS

14 oz chicken breast

1.25 cup cooked jasmine rice

3 cup broccoli florets

1.5 tbsp honey

3 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp minced garlic

1 tsp grated ginger

1 tsp red pepper flakes

1 tbsp avocado oil

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the honey, coconut aminos, rice vinegar, minced garlic, grated ginger, and red pepper flakes to create the sweet chili glaze.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp, then set aside.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the chicken cubes to the skillet in a single layer and sear until golden brown and cooked through, approximately 6 to 8 minutes.

  • 6

    Pour the sweet chili glaze over the chicken in the skillet and simmer for 2 to 3 minutes until the sauce reduces into a thick, sticky coating.

  • 7

    Stir in the toasted sesame oil and add the steamed broccoli to the skillet, tossing gently to coat the florets in the glaze.

  • 8

    Divide the warm cooked jasmine rice into serving bowls and top with the sweet chili chicken and broccoli mixture.

  • 9

    Garnish each bowl with sesame seeds and serve immediately while hot.

Sweet Chili Chicken and Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Chicken and Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken and Broccoli Bowl

Pan-seared chicken breast tossed in a sticky honey-chili glaze, served over fluffy jasmine rice with vibrant steamed broccoli florets.

NUTRITION

1,348kcal
Protein
137.0g
Fat
39.3g
Carbs
115.6g

SERVINGS

1 serving

INGREDIENTS

14 oz chicken breast

1.25 cup cooked jasmine rice

3 cup broccoli florets

1.5 tbsp honey

3 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp minced garlic

1 tsp grated ginger

1 tsp red pepper flakes

1 tbsp avocado oil

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the honey, coconut aminos, rice vinegar, minced garlic, grated ginger, and red pepper flakes to create the sweet chili glaze.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp, then set aside.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the chicken cubes to the skillet in a single layer and sear until golden brown and cooked through, approximately 6 to 8 minutes.

  • 6

    Pour the sweet chili glaze over the chicken in the skillet and simmer for 2 to 3 minutes until the sauce reduces into a thick, sticky coating.

  • 7

    Stir in the toasted sesame oil and add the steamed broccoli to the skillet, tossing gently to coat the florets in the glaze.

  • 8

    Divide the warm cooked jasmine rice into serving bowls and top with the sweet chili chicken and broccoli mixture.

  • 9

    Garnish each bowl with sesame seeds and serve immediately while hot.