Name: Buffalo Cauliflower & Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cauliflower florets; 0.5 tbsp Ghee; 2 tbsp Hot sauce; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower & Chicken Bites

Tender roasted cauliflower and juicy grilled chicken breast tossed in a zesty, buttery buffalo sauce for a spicy and satisfying kick.

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NUTRITION

Protein

52.6g

Fat

24.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

0.5 tbsp Ghee

2 tbsp Hot sauce

2 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the cauliflower florets with avocado oil, almond flour, garlic powder, sea salt, and black pepper until evenly coated.
3
Spread the cauliflower on the prepared baking sheet and roast for 20-25 minutes until the edges are crispy and golden brown.
4
While the cauliflower roasts, season the chicken breast and grill over medium heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In a small saucepan or microwave-safe bowl, melt the ghee and whisk in the hot sauce until smooth.
6
Slice the cooked chicken into bite-sized pieces and toss both the chicken and roasted cauliflower in the buffalo sauce until well coated before serving.