Name: Romaine Chicken and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup liquid egg whites; 1 cup romaine lettuce; 1 tbsp green onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Romaine Chicken and Egg Scramble

Tender chicken breast and egg whites scrambled with crisp shredded romaine for a light yet incredibly filling savory breakfast plate.

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NUTRITION

Protein

49.3g

Fat

6.8g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup liquid egg whites

1 cup romaine lettuce

1 tbsp green onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
2
Add the diced cooked chicken breast to the pan and sauté for 2 minutes until heated through.
3
Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.
4
Gently scramble the eggs with the chicken using a spatula until the eggs are almost fully set.
5
Toss in the shredded romaine lettuce and sliced green onions, folding them into the scramble for 30 seconds until just wilted.
6
Transfer the scramble to a small plate and serve immediately while the lettuce is still bright and fresh.