NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup nonfat plain Greek yogurt

0.25 whole avocado

0.5 cup red bell pepper

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced red bell peppers to the skillet, seasoning with sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey mixture until the meat is browned and the peppers are tender, approximately 5 to 7 minutes.

• 4

  Reduce the heat to medium and stir in the baby spinach, cooking just until the leaves are wilted.

• 5

  Whisk the eggs in a small bowl and pour them over the turkey and vegetable mixture, stirring gently until the eggs are softly set.

• 6

  Transfer the scramble to a plate and garnish with a dollop of Greek yogurt, sliced avocado, and minced fresh chives.