Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans.

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NUTRITION

486kcal
Protein
44.5g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans.

NUTRITION

486kcal
Protein
44.5g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until fluffy.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon.