Name: Herb-Baked Chicken Breast with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 1.5 cups Yukon Gold Potatoes; 1 tbsp Ghee; 0.5 tbsp Extra Virgin Olive Oil; 1 cup Green Beans; 2 cloves Garlic; Fresh Rosemary and Thyme

Herb-Baked Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Garlic Mashed Potatoes

Oven-roasted chicken breast seasoned with fresh rosemary and thyme, served with creamy garlic-infused mashed potatoes and crisp sautéed green beans.

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NUTRITION

Protein

55.8g

Fat

25.4g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1.5 cups Yukon Gold Potatoes

1 tbsp Ghee

0.5 tbsp Extra Virgin Olive Oil

1 cup Green Beans

2 cloves Garlic

Fresh Rosemary and Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with olive oil, chopped rosemary, thyme, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, peel and chop the potatoes into 1-inch chunks.
5
Boil the potatoes in a pot of salted water for 12-15 minutes until they are fork-tender.
6
Drain the potatoes and mash them thoroughly with the ghee and minced garlic until creamy.
7
Steam or sauté the green beans in a small pan with a splash of water until they are bright green and tender-crisp.
8
Slice the chicken and serve it alongside the garlic mashed potatoes and green beans, garnishing with fresh parsley if desired.