Name: Fluffy Greek Yogurt Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.25 cup Egg whites; 1 large Egg; 0.5 cup Oat flour; 15 gram Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Cinnamon; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Pancakes

Whisked Greek yogurt and oat flour create these light, pillowy pancakes that offer a satisfyingly golden crust and a tender, protein-packed center.

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NUTRITION

Protein

43.3g

Fat

13.7g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

1 large Egg

0.5 cup Oat flour

15 gram Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Cinnamon

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, and whole egg until the mixture is smooth and well combined.
2
Add the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt to the wet ingredients and stir until just incorporated.
3
Heat a large non-stick skillet over medium-low heat and add the coconut oil to coat the surface evenly.
4
Scoop the batter onto the skillet using a quarter-cup measure for each pancake, leaving space between them to spread.
5
Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Serve the warm pancakes immediately, optionally topped with fresh berries or a drizzle of almond butter.