Name: Baked Egg and Cheese Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1.5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 0.75 oz shredded sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Tortilla

Whisked eggs and tender shredded chicken baked inside a crisp whole wheat tortilla shell with melted sharp cheddar and vibrant spinach.

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NUTRITION

Protein

50.8g

Fat

21.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1.5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.75 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly coat a small oven-safe bowl or cake pan with avocado oil spray and press the whole wheat tortilla into it to form a bowl shape.
3
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Place the fresh baby spinach and cooked shredded chicken breast into the bottom of the tortilla shell.
5
Pour the egg mixture over the spinach and chicken, then sprinkle the shredded sharp cheddar cheese evenly across the top.
6
Bake for 20-25 minutes, or until the eggs are fully set in the center and the edges of the tortilla are golden brown.
7
Remove from the oven and let it rest for 2 minutes before slicing and serving.