Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 1 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a bed of crisp romaine lettuce and drizzled with a tangy, creamy secret sauce.

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NUTRITION

Protein

49.8g

Fat

32.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, and smoked paprika to create the creamy sauce.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it apart with a spatula.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, then cook until browned and fully cooked through.
5
Place the shredded romaine lettuce in a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, diced white onions, and sliced dill pickles.
7
Sprinkle the shredded sharp cheddar cheese over the warm beef so it slightly melts.
8
Drizzle the prepared secret sauce over the entire bowl and serve immediately.