Name: Scrambled Egg Whites with Sautéed Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Smoked Salmon

Soft-scrambled egg whites tossed with fresh spinach and savory smoked salmon, served over toasted sprouted grain bread with creamy avocado.

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NUTRITION

Protein

28.3g

Fat

21.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Toast the sprouted grain bread until golden brown and set aside.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until they are soft-scrambled and set.
5
Gently fold in the smoked salmon pieces during the last 30 seconds of cooking to warm them through without overcooking.
6
Slice the avocado and place it on top of the toasted bread, then top with the egg white and salmon scramble.