Name: Egg White and Turkey Sausage Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.1 ounces Turkey Sausage; 0.4 cup 2% Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper; 1 teaspoon Avocado Oil; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and bell peppers, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

20g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage

0.4 cup 2% Cottage Cheese

1 cup Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced turkey sausage and red bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Toss in the baby spinach and cook just until wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese until warmed through and incorporated.
6
Transfer the scramble to a plate and top with fresh avocado slices.