Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 1 cup Baby spinach; 0.25 cup Red bell pepper; 1 oz Feta cheese; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs folded into a warm tortilla with vibrant spinach and salty feta for a savory morning start.

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NUTRITION

Protein

54.2g

Fat

26.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

1 cup Baby spinach

0.25 cup Red bell pepper

1 oz Feta cheese

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder, breaking it up with a spatula until browned.
3
Stir in the diced red bell pepper and cook for 2 minutes until slightly softened.
4
Add the baby spinach and cook until just wilted.
5
In a small bowl, whisk the whole egg and egg whites together, then pour into the skillet.
6
Gently scramble the eggs with the turkey and vegetables until fully set but still moist.
7
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.
8
Place the egg and turkey mixture in the center of the tortilla and sprinkle with feta cheese.
9
Fold in the sides and roll tightly to serve.