Name: Protein-Packed Plain Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole plain bagel; 0.5 cup egg whites; 3 oz sliced turkey breast; 2 tbsp non-fat Greek yogurt; 1 tsp olive oil; 0.25 cup baby spinach; 1 tsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Plain Bagel

Toasted plain bagel stacked with fluffy egg whites and savory turkey breast, layered with a creamy herbed Greek yogurt spread.

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NUTRITION

Protein

46.9g

Fat

7.5g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 whole plain bagel

0.5 cup egg whites

3 oz sliced turkey breast

2 tbsp non-fat Greek yogurt

1 tsp olive oil

0.25 cup baby spinach

1 tsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the egg whites, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Pour the egg whites into the skillet and cook, folding gently with a spatula until they are set and fluffy.
5
In a small ramekin, mix the Greek yogurt with the nutritional yeast to create a savory, protein-rich spread.
6
Spread the yogurt mixture evenly onto both halves of the toasted bagel.
7
Layer the bottom bagel half with baby spinach, followed by the sliced turkey breast and the cooked egg whites.
8
Top with the remaining bagel half and serve immediately while warm.