Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast grilled with lemon and garlic, served over riced cauliflower and steamed broccoli with a light, charred finish.

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NUTRITION

278kcal
Protein
41.5g
Fat
7.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Steam the cauliflower rice in a separate microwave-safe bowl with a splash of water for 3 minutes, or lightly sauté in a non-stick pan until softened.

  • 6

    Slice the chicken and serve it over the cauliflower rice with the steamed broccoli on the side.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast grilled with lemon and garlic, served over riced cauliflower and steamed broccoli with a light, charred finish.

NUTRITION

278kcal
Protein
41.5g
Fat
7.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Steam the cauliflower rice in a separate microwave-safe bowl with a splash of water for 3 minutes, or lightly sauté in a non-stick pan until softened.

  • 6

    Slice the chicken and serve it over the cauliflower rice with the steamed broccoli on the side.