Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and peppers, topped with creamy avocado.

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NUTRITION

268kcal
Protein
33g
Fat
12g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1/4 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell peppers to the pan, breaking up the turkey with a spatula.

  • 3

    Cook until the turkey is browned and the peppers have softened, about 5-6 minutes.

  • 4

    Lower the heat to medium and stir in the baby spinach, cooking until it is just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently and constantly until the eggs are fully set and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt and black pepper, and serve immediately topped with fresh avocado slices.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and peppers, topped with creamy avocado.

NUTRITION

268kcal
Protein
33g
Fat
12g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1/4 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell peppers to the pan, breaking up the turkey with a spatula.

  • 3

    Cook until the turkey is browned and the peppers have softened, about 5-6 minutes.

  • 4

    Lower the heat to medium and stir in the baby spinach, cooking until it is just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently and constantly until the eggs are fully set and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt and black pepper, and serve immediately topped with fresh avocado slices.