Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

495kcal
Protein
45.4g
Fat
26.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and garlic thoroughly, then mash or blend with half of the olive oil and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

495kcal
Protein
45.4g
Fat
26.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and garlic thoroughly, then mash or blend with half of the olive oil and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.