Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
42.7g
Fat
11.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.

  • 7

    Slice the chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

383kcal
Protein
42.7g
Fat
11.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.

  • 7

    Slice the chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.