NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 4

  Remove the chicken from the pan and set aside on a plate; add the broccoli, bell peppers, and snap peas to the same pan.

• 5

  Stir-fry the vegetables for 3 to 4 minutes until they are tender-crisp and maintain their bright color.

• 6

  Stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

• 7

  Return the chicken to the pan and drizzle with tamari and toasted sesame oil, tossing everything together to coat well.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice for a complete, clean meal.