Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

477kcal
Protein
45.9g
Fat
23.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    In a separate small skillet, heat the olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

477kcal
Protein
45.9g
Fat
23.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    In a separate small skillet, heat the olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.