Pan-Seared Steak and Eggs with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs with Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs with Fresh Strawberries

Pan-seared lean steak and sunny-side-up eggs served with toasted white bread and sweet, juicy strawberries for a balanced, protein-rich pre-workout fuel.

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NUTRITION

434kcal
Protein
50.1g
Fat
19.8g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 large Eggs

0 slice White Bread

0 tsp Unsalted Butter

1 cup Strawberries

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the beef sirloin steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add half of the unsalted butter to coat the surface.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 4

    Reduce the skillet heat to medium and add the remaining butter.

  • 5

    Crack the eggs into the skillet and cook for 2-3 minutes until the whites are fully set but the yolks remain runny.

  • 6

    Toast the white bread until golden brown and slice the fresh strawberries into halves or quarters.

  • 7

    Slice the rested steak against the grain and serve immediately with the eggs, toast, and fresh strawberries.

Pan-Seared Steak and Eggs with Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs with Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs with Fresh Strawberries

Pan-seared lean steak and sunny-side-up eggs served with toasted white bread and sweet, juicy strawberries for a balanced, protein-rich pre-workout fuel.

NUTRITION

434kcal
Protein
50.1g
Fat
19.8g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 large Eggs

0 slice White Bread

0 tsp Unsalted Butter

1 cup Strawberries

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the beef sirloin steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add half of the unsalted butter to coat the surface.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 4

    Reduce the skillet heat to medium and add the remaining butter.

  • 5

    Crack the eggs into the skillet and cook for 2-3 minutes until the whites are fully set but the yolks remain runny.

  • 6

    Toast the white bread until golden brown and slice the fresh strawberries into halves or quarters.

  • 7

    Slice the rested steak against the grain and serve immediately with the eggs, toast, and fresh strawberries.