Name: Pan-Seared Eggs with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 0.5 cup canned chickpeas; 2 cups baby spinach; 1 tsp olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs with Sautéed Greens

Protein-packed eggs and egg whites pan-seared with hearty chickpeas and vibrant baby spinach for a savory, low-fat dinner that is incredibly satisfying.

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NUTRITION

Protein

50.7g

Fat

23.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 cup canned chickpeas

2 cups baby spinach

1 tsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the rinsed chickpeas, sea salt, black pepper, and garlic powder to the pan, sautéing for 3 minutes until the chickpeas are slightly golden.
3
Toss in the baby spinach and cook for 1 minute until it begins to wilt and turn bright green.
4
Pour the liquid egg whites into the pan, then carefully crack the whole eggs on top of the mixture, spacing them evenly.
5
Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are fully set and the yolks reach your desired consistency.
6
Remove from heat and sprinkle the crumbled feta cheese over the top before serving directly from the pan.