Creamy Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs

Soft-scrambling eggs with creamy cottage cheese and fresh spinach creates a velvety texture, served over toasted whole-grain bread for a hearty, protein-packed breakfast.

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NUTRITION

487kcal
Protein
51.1g
Fat
22.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 tsp ghee

1 cup baby spinach

1 slice whole-grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp chives

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, letting it sit for 30 seconds to begin setting.

  • 5

    Gently push the eggs across the pan with a spatula, creating large, soft curds until they are mostly set but still look moist.

  • 6

    Remove the skillet from the heat and season the eggs with sea salt and black pepper.

  • 7

    Toast the whole-grain bread until it reaches your desired level of crispness.

  • 8

    Spoon the creamy scramble over the toast and finish with a sprinkle of fresh chives.

Creamy Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs

Soft-scrambling eggs with creamy cottage cheese and fresh spinach creates a velvety texture, served over toasted whole-grain bread for a hearty, protein-packed breakfast.

NUTRITION

487kcal
Protein
51.1g
Fat
22.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 tsp ghee

1 cup baby spinach

1 slice whole-grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp chives

PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, letting it sit for 30 seconds to begin setting.

  • 5

    Gently push the eggs across the pan with a spatula, creating large, soft curds until they are mostly set but still look moist.

  • 6

    Remove the skillet from the heat and season the eggs with sea salt and black pepper.

  • 7

    Toast the whole-grain bread until it reaches your desired level of crispness.

  • 8

    Spoon the creamy scramble over the toast and finish with a sprinkle of fresh chives.