Sausage and Egg Power Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Power Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Power Skillet

Sautéed lean turkey sausage crumbles and vibrant bell peppers are tossed with wilted spinach and topped with silky over-easy eggs for a savory morning boost.

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NUTRITION

558kcal
Protein
52.8g
Fat
32.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, red bell pepper, garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Cook for 6 to 8 minutes until the turkey is thoroughly browned and the vegetables are tender.

  • 5

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 6

    Push the turkey and vegetable mixture to the outer edges of the pan to create two small wells in the center.

  • 7

    Crack the eggs into the wells, cover the skillet with a lid, and cook for 2 to 3 minutes until the whites are set.

  • 8

    Carefully slide the skillet contents onto a plate and serve immediately while the yolks are still warm.

Sausage and Egg Power Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Power Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Power Skillet

Sautéed lean turkey sausage crumbles and vibrant bell peppers are tossed with wilted spinach and topped with silky over-easy eggs for a savory morning boost.

NUTRITION

558kcal
Protein
52.8g
Fat
32.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, red bell pepper, garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Cook for 6 to 8 minutes until the turkey is thoroughly browned and the vegetables are tender.

  • 5

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 6

    Push the turkey and vegetable mixture to the outer edges of the pan to create two small wells in the center.

  • 7

    Crack the eggs into the wells, cover the skillet with a lid, and cook for 2 to 3 minutes until the whites are set.

  • 8

    Carefully slide the skillet contents onto a plate and serve immediately while the yolks are still warm.