NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

1.5 oz ground turkey

1 cup baby spinach

0.5 cup red bell pepper

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-cup muffin tin with avocado oil to ensure easy removal.

• 2

  Heat a small skillet over medium heat and cook the ground turkey until fully browned, breaking it into small crumbles as it cooks.

• 3

  While the turkey cooks, finely chop the baby spinach and dice the red bell pepper into small, uniform pieces.

• 4

  In a large mixing bowl, whisk together the whole eggs and egg whites until the mixture is well-combined and slightly frothy.

• 5

  Season the egg mixture with sea salt, black pepper, and garlic powder, then fold in the cooked turkey, spinach, and bell peppers.

• 6

  Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters of the way to the top.

• 7

  Crumble the feta cheese over the top of each cup and bake for 20 to 25 minutes until the eggs are set and the tops are golden.