NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.75 cup low-fat cottage cheese

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

0.25 whole avocado

PREPARATION

• 1

  In a medium glass bowl, whisk the eggs, liquid egg whites, sea salt, and black pepper vigorously until the mixture is uniform and slightly frothy.

• 2

  Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated as it melts.

• 3

  Pour the egg mixture into the center of the pan and allow it to cook undisturbed for about 30 seconds until a thin layer sets on the bottom.

• 4

  Using a silicone spatula, gently push the cooked edges toward the center, allowing the raw egg to flow into the empty spaces to create soft, pillowy curds.

• 5

  When the eggs are about 80% cooked, fold in the cottage cheese and fresh chives, stirring gently for another 30-60 seconds until the cheese is warmed through.

• 6

  Toast the sprouted grain bread until golden, top with the sliced avocado, and serve immediately alongside the protein-packed scrambled eggs.