Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with sliced chicken sausage, wilted spinach, and burst cherry tomatoes, finished with creamy avocado.

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NUTRITION

438kcal
Protein
44.9g
Fat
23.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with sliced chicken sausage, wilted spinach, and burst cherry tomatoes, finished with creamy avocado.

NUTRITION

438kcal
Protein
44.9g
Fat
23.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.