Pesto Chicken with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Pan-seared chicken breast and al dente chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh wilted spinach.

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NUTRITION

475kcal
Protein
42.3g
Fat
18g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

2 oz dry chickpea pasta

1 tbsp basil pesto

1 tbsp sundried tomatoes

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

  • 5

    In the same skillet or a large bowl, combine the cooked pasta, sliced chicken, basil pesto, chopped sundried tomatoes, and baby spinach.

  • 6

    Toss everything together until the spinach is slightly wilted and the pasta is coated, then finish with a squeeze of fresh lemon juice.

Pesto Chicken with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Sundried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Pan-seared chicken breast and al dente chickpea pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and fresh wilted spinach.

NUTRITION

475kcal
Protein
42.3g
Fat
18g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

2 oz dry chickpea pasta

1 tbsp basil pesto

1 tbsp sundried tomatoes

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

  • 5

    In the same skillet or a large bowl, combine the cooked pasta, sliced chicken, basil pesto, chopped sundried tomatoes, and baby spinach.

  • 6

    Toss everything together until the spinach is slightly wilted and the pasta is coated, then finish with a squeeze of fresh lemon juice.