Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

386kcal
Protein
33.1g
Fat
23.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

386kcal
Protein
33.1g
Fat
23.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.