High-Fiber Fruit and Nut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Fiber Fruit and Nut Bites

YOUR SOLIN GENERATED RECIPE

High-Fiber Fruit and Nut Bites

No-bake bites crafted from fiber-dense chia and flax seeds, offering a chewy texture with bursts of tart raspberry and warm cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
49.2g
Fat
24.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

2 tbsp chia seeds

2 tbsp ground flaxseed meal

1 tbsp psyllium husk

1.5 scoop vanilla whey protein powder

1 tbsp almond butter

2 tbsp water

0.5 cup fresh raspberries

1 tsp ground cinnamon

0.05 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, chia seeds, flaxseed meal, psyllium husk, protein powder, cinnamon, and sea salt until well combined.

  • 2

    Add the almond butter and water to the dry mixture, stirring vigorously until a thick, cohesive dough forms.

  • 3

    Add the fresh raspberries to the bowl and gently fold them in, using the back of a spoon to slightly crush a few berries to help bind the dough.

  • 4

    Scoop the mixture into 6 equal portions and roll them between your palms to form firm, round bites.

  • 5

    Place the bites on a parchment-lined plate and refrigerate for at least 10 minutes to allow the fiber to absorb the moisture and set the texture before eating.

High-Fiber Fruit and Nut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Fiber Fruit and Nut Bites

YOUR SOLIN GENERATED RECIPE

High-Fiber Fruit and Nut Bites

No-bake bites crafted from fiber-dense chia and flax seeds, offering a chewy texture with bursts of tart raspberry and warm cinnamon.

NUTRITION

575kcal
Protein
49.2g
Fat
24.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

2 tbsp chia seeds

2 tbsp ground flaxseed meal

1 tbsp psyllium husk

1.5 scoop vanilla whey protein powder

1 tbsp almond butter

2 tbsp water

0.5 cup fresh raspberries

1 tsp ground cinnamon

0.05 tsp sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, chia seeds, flaxseed meal, psyllium husk, protein powder, cinnamon, and sea salt until well combined.

  • 2

    Add the almond butter and water to the dry mixture, stirring vigorously until a thick, cohesive dough forms.

  • 3

    Add the fresh raspberries to the bowl and gently fold them in, using the back of a spoon to slightly crush a few berries to help bind the dough.

  • 4

    Scoop the mixture into 6 equal portions and roll them between your palms to form firm, round bites.

  • 5

    Place the bites on a parchment-lined plate and refrigerate for at least 10 minutes to allow the fiber to absorb the moisture and set the texture before eating.