Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
46.2g
Fat
16.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

150 grams White Potato

100 grams Green Beans

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water with the garlic clove until tender.

  • 2

    While potatoes boil, place a steamer basket over a pot of simmering water and steam the green beans until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Drain the potatoes and garlic, then mash thoroughly with the nonfat Greek yogurt until smooth.

  • 6

    Plate the garlic mash and green beans alongside the seared salmon and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
46.2g
Fat
16.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

150 grams White Potato

100 grams Green Beans

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water with the garlic clove until tender.

  • 2

    While potatoes boil, place a steamer basket over a pot of simmering water and steam the green beans until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 5

    Drain the potatoes and garlic, then mash thoroughly with the nonfat Greek yogurt until smooth.

  • 6

    Plate the garlic mash and green beans alongside the seared salmon and serve immediately.