Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and onions tossed with protein-packed scrambled eggs and savory feta for a vibrant, satisfying breakfast bowl.

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NUTRITION

578kcal
Protein
46.4g
Fat
26.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup black beans

1 oz feta cheese

0.5 cup red bell pepper

0.5 cup red onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with the olive oil, garlic powder, and a pinch of the salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until they are tender and slightly charred around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Place a non-stick skillet over medium heat. Add the rinsed black beans and baby spinach, stirring until the spinach is just wilted.

  • 6

    Pour the egg mixture into the skillet with the beans and spinach. Season with the remaining salt and pepper.

  • 7

    Cook the eggs, stirring gently with a spatula, until they reach a soft, creamy scramble.

  • 8

    Remove the skillet from the heat and fold in the roasted vegetables and the crumbled feta cheese.

  • 9

    Serve immediately in a warm bowl.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and onions tossed with protein-packed scrambled eggs and savory feta for a vibrant, satisfying breakfast bowl.

NUTRITION

578kcal
Protein
46.4g
Fat
26.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup black beans

1 oz feta cheese

0.5 cup red bell pepper

0.5 cup red onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with the olive oil, garlic powder, and a pinch of the salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until they are tender and slightly charred around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Place a non-stick skillet over medium heat. Add the rinsed black beans and baby spinach, stirring until the spinach is just wilted.

  • 6

    Pour the egg mixture into the skillet with the beans and spinach. Season with the remaining salt and pepper.

  • 7

    Cook the eggs, stirring gently with a spatula, until they reach a soft, creamy scramble.

  • 8

    Remove the skillet from the heat and fold in the roasted vegetables and the crumbled feta cheese.

  • 9

    Serve immediately in a warm bowl.