NUTRITION

SERVINGS

INGREDIENTS

1 tsp white vinegar

1 slice sprouted grain bread

0.25 whole avocado

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 large pasture-raised eggs

4 oz wild-caught smoked salmon

1 tbsp hemp hearts

1 tbsp nutritional yeast

0.25 tsp everything bagel seasoning

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a medium pot of water to a gentle simmer and stir in the white vinegar.

• 2

  Toast the sprouted grain bread until it is golden brown and crisp.

• 3

  In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.

• 4

  Carefully crack each egg into a small ramekin or cup, then gently slide them into the simmering water.

• 5

  Poach the eggs for approximately 3 minutes until the whites are fully set but the yolks remain soft.

• 6

  Spread the seasoned avocado mash evenly across the surface of the toasted bread.

• 7

  Layer the smoked salmon slices over the avocado base.

• 8

  Use a slotted spoon to lift the poached eggs from the water, dab them on a paper towel to remove excess moisture, and place them on the salmon.

• 9

  Finish by sprinkling the hemp hearts, nutritional yeast, everything bagel seasoning, and red pepper flakes over the top.