Name: Slow-Cooked Beef Round Cubes with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef round cubes; 1 tsp Avocado oil; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Carrots; 0.5 cup Parsnips; 0.5 cup Beef broth; 1 tbsp Tomato paste; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Slow-Cooked Beef Round Cubes with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Round Cubes with Root Vegetables

Lean beef round cubes slow-simmered with earthy root vegetables in a fragrant herb-infused broth until the meat is melt-in-your-mouth tender.

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NUTRITION

Protein

56.4g

Fat

14.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef round cubes

1 tsp Avocado oil

0.5 cup Yellow onion

2 cloves Garlic

1 cup Carrots

0.5 cup Parsnips

0.5 cup Beef broth

1 tbsp Tomato paste

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Sear the beef round cubes on all sides until a golden-brown crust forms, then transfer them to the slow cooker.
3
Add the diced yellow onion, minced garlic, chopped carrots, and chopped parsnips to the slow cooker.
4
In a small jar or bowl, whisk together the beef broth, tomato paste, dried thyme, dried rosemary, sea salt, and black pepper.
5
Pour the liquid mixture over the beef and vegetables.
6
Cover and cook on the low setting for 7 to 8 hours until the beef is exceptionally tender.
7
Stir the stew gently before serving to combine the flavors and thickened sauce.