NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 oz cream cheese

0.25 cup Greek yogurt

0.25 tbsp ghee

1 tbsp hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.5 tbsp cheddar cheese

1 cup celery sticks

0.5 cup carrot sticks

1 tsp chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small saucepan over low heat, melt the ghee and whisk in the hot sauce, garlic powder, onion powder, and sea salt until well combined.

• 3

  Place the cooked, shredded chicken breast in a medium mixing bowl.

• 4

  Add the cream cheese and Greek yogurt to the chicken, then pour the warm buffalo sauce mixture over the top.

• 5

  Stir everything together until the chicken is thoroughly coated and the cream cheese is incorporated.

• 6

  Transfer the mixture to a small, oven-safe baking dish and spread it into an even layer.

• 7

  Sprinkle the shredded cheddar cheese over the top of the dip.

• 8

  Bake for 15 to 20 minutes, or until the edges are bubbling and the cheese on top is melted and golden.

• 9

  Remove from the oven and let it sit for 2 minutes before garnishing with fresh minced chives.

• 10

  Serve immediately with the celery and carrot sticks for dipping.