Name: Slow-Cooked Beef and Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef round cubes; 1 cup gold potatoes; 0.5 cup yellow onion; 2 cloves garlic; 0.5 cup sweet corn kernels; 1 cup cremini mushrooms; 1 tbsp onion soup mix powder; 1 cup low-sodium beef broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef and Potato Stew

Tender beef round and hearty potatoes slow-cooked in a savory onion broth with sweet corn and earthy mushrooms for a comforting, velvety finish.

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NUTRITION

Protein

54.0g

Fat

15.2g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

5 oz beef round cubes

1 cup gold potatoes

0.5 cup yellow onion

2 cloves garlic

0.5 cup sweet corn kernels

1 cup cremini mushrooms

1 tbsp onion soup mix powder

1 cup low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat and sear the beef round cubes until browned on all sides.
2
Transfer the seared beef to the slow cooker and add the diced gold potatoes, chopped yellow onion, minced garlic, sliced mushrooms, and corn kernels.
3
In a small mixing bowl, whisk the onion soup mix powder into the low-sodium beef broth until fully dissolved.
4
Pour the broth mixture over the beef and vegetables in the slow cooker, then season with sea salt and black pepper.
5
Cover the slow cooker and cook on low for 7-8 hours or on high for 3-4 hours until the beef is fork-tender and the potatoes are soft.
6
Stir the stew gently to allow the starches from the potatoes to naturally thicken the sauce before serving.