Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of black pepper for a savory, velvety texture.

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NUTRITION

215kcal
Protein
35.1g
Fat
5.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

3/4 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Allow the eggs to set slightly for about 30 seconds, then gently stir with a spatula.

  • 5

    Fold in the cottage cheese while the eggs are still slightly wet.

  • 6

    Continue to scramble gently until the egg whites are fully opaque and the cottage cheese is warm and melty.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of black pepper for a savory, velvety texture.

NUTRITION

215kcal
Protein
35.1g
Fat
5.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

3/4 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Allow the eggs to set slightly for about 30 seconds, then gently stir with a spatula.

  • 5

    Fold in the cottage cheese while the eggs are still slightly wet.

  • 6

    Continue to scramble gently until the egg whites are fully opaque and the cottage cheese is warm and melty.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.