Name: Seared Tilapia with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 oz Tilapia Fillet; 1 cup Asparagus; 1/4 cup Cooked Quinoa; 1 tbsp Lemon Juice

Seared Tilapia with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Quinoa

Pan-seared tilapia fillets and roasted asparagus served over fluffy quinoa with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.2g

Fat

4.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Tilapia Fillet

1 cup Asparagus

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with a pinch of sea salt and garlic powder, then roast until tender.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a zero-calorie avocado oil spray.
4
Season the tilapia fillets with sea salt, black pepper, and a pinch of paprika.
5
Sear the tilapia for a few minutes on each side until the flesh is opaque and flakes easily with a fork.
6
Warm the pre-cooked quinoa and portion it onto a plate.
7
Arrange the seared tilapia and roasted asparagus over the quinoa and finish with a fresh squeeze of lemon juice.