Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Pan-seared cod served over creamy garlic cauliflower mash and roasted asparagus spears, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

36.3g

Fat

10.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with one teaspoon of olive oil and a pinch of salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with minced garlic and salt until reaching a creamy consistency.
4
Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for about 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Serve the cod over the cauliflower mash with the roasted asparagus on the side and a fresh squeeze of lemon juice.