Name: Baked Berry Oatmeal with Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Egg whites; 0.75 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tsp Pure vanilla extract; 1 tbsp Ground flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Yogurt Swirl

Rolled oats baked with fluffy egg whites and juicy blueberries, finished with a creamy yogurt swirl that adds a luscious tang to every bite.

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NUTRITION

Protein

51.0g

Fat

6.5g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Egg whites

0.75 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Pure vanilla extract

1 tbsp Ground flaxseed

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, whisk together the egg whites, 0.25 cup of the Greek yogurt, maple syrup, vanilla extract, cinnamon, and sea salt until well combined.
3
Gently fold the rolled oats, ground flaxseed, and half of the fresh blueberries into the liquid mixture.
4
Pour the oatmeal base into the prepared baking dish, spreading it out into an even layer.
5
Dollop the remaining 0.5 cup of Greek yogurt over the top of the oats and use a butter knife to swirl it through the batter.
6
Scatter the remaining blueberries across the top of the dish for a burst of color and flavor.
7
Bake for 25 to 30 minutes or until the center is firm to the touch and the edges are lightly golden brown.