Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 2 tbsp parmesan cheese; 1 cup broccoli florets; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast and whole wheat fettuccine are tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

12.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

2 tbsp parmesan cheese

1 cup broccoli florets

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente according to package instructions.
2
Add the broccoli florets to the boiling pasta water during the final 3 minutes of cooking time.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then slice into strips.
5
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and half of the parmesan cheese.
6
Drain the pasta and broccoli, reserving 2 tablespoons of the cooking water.
7
Toss the pasta, broccoli, and sliced chicken with the yogurt mixture and reserved water over low heat until the sauce is creamy.
8
Garnish with the remaining parmesan cheese and serve immediately.