NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.75 cup egg noodles

0.25 cup plain Greek yogurt

1 cup cremini mushrooms

0.25 cup yellow onion

0.25 cup beef broth

0 tsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Prepare the egg noodles according to package instructions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced onion and sliced mushrooms to the skillet, sautéing until the vegetables are softened and the mushrooms are golden brown.

• 4

  Add the ground beef to the skillet, breaking it into small pieces with a wooden spoon, and cook until it is fully browned.

• 5

  Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until the aromatics are fragrant.

• 6

  Whisk the Dijon mustard into the beef broth and pour the mixture into the skillet, simmering for 3 minutes to allow the flavors to meld.

• 7

  Turn the heat to low and stir in the Greek yogurt until the sauce is creamy and well combined, being careful not to let it boil.

• 8

  Fold in the cooked egg noodles to coat them thoroughly in the sauce.

• 9

  Serve immediately garnished with chopped fresh parsley.