Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 medium Avocado; 1 tablespoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, topped with buttery sliced avocado.

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NUTRITION

Protein

27.4g

Fat

30.5g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the pan and cook, stirring gently with a spatula.
4
Fold in the cottage cheese when the eggs are almost set for a creamy finish.
5
Slice the avocado and place it over the warm scramble.
6
Season with a pinch of sea salt and black pepper before serving.