Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Soba noodles; 1 tsp Olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 2 cup Chicken broth; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Noodle Soup

Sautéed aromatics and tender chicken breast simmered in a fragrant herb broth with whole grain noodles for a comforting, savory bowl.

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NUTRITION

Protein

34.3g

Fat

7.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Soba noodles

1 tsp Olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

2 cup Chicken broth

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a large pot over medium heat and sear the chicken until it is lightly browned on all sides.
3
Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.
4
Pour in the chicken broth and add the dried thyme, then bring the mixture to a gentle boil.
5
Add the soba noodles to the pot and simmer for approximately 6 minutes until the noodles are tender.
6
Stir in the fresh spinach during the last minute of cooking until it is fully wilted into the broth.
7
Ladle the soup into a large bowl and serve while hot.