NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the asparagus spears on a baking sheet and toss with 0.5 tablespoon of olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the asparagus for 12 to 15 minutes until they are tender and slightly charred at the tips.

• 4

  While the asparagus roasts, season the chicken breast evenly with the dried oregano, remaining sea salt, and black pepper.

• 5

  Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  During the final minute of cooking, add the minced garlic, lemon juice, and lemon zest to the skillet, spooning the juices over the chicken.

• 8

  Remove from heat and serve the juicy chicken breast alongside the roasted asparagus.