Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and garden-fresh herbs, served with crisp-tender asparagus for a satisfyingly savory meal.

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NUTRITION

Protein

49.9g

Fat

24.4g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup asparagus

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a mixing bowl, combine the chicken thighs with olive oil, minced garlic, chopped herbs, sea salt, and black pepper, tossing until evenly coated.
4
Place the seasoned chicken thighs onto the prepared baking sheet in a single layer.
5
Trim the woody ends from the asparagus and place them on the baking sheet next to the chicken, lightly coating them with any leftover herb oil.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.