Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted whole wheat bread and creamy avocado.

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NUTRITION

383kcal
Protein
34.7g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Top the toast with the sliced avocado and season with a pinch of sea pepper if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted whole wheat bread and creamy avocado.

NUTRITION

383kcal
Protein
34.7g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Top the toast with the sliced avocado and season with a pinch of sea pepper if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.