Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.0g

Fat

17g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and set aside.
2
Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden-brown crust.
6
Flip the salmon carefully and cook for another 2-3 minutes until it is cooked through and flakes easily with a fork.
7
Arrange the seared salmon on a plate alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.